5 Morning Drinks that Promote Weight Loss

   In today's hectic life, individuals aim for healthy weight loss to enhance their confidence and well-being. But the weight loss journey is never too easy. It requires a structured routine that is well-balanced with exercise and diet.

  One essential requirement of the weight loss journey is healthy morning drinks. Morning is a good time to start the weight loss routine, and what we drink in the early hours can help knock off those extra kilos.

Therefore, in this guide, we will discuss in detail the readily available weight loss drinks at home.

List of Best Morning Drinks for Weight Loss

Weight loss can be time-taking and challenging. It requires sticking to a strict diet plan and workout routines. Having a balanced diet is crucial, so we have listed the healthy morning drinks for belly fat reduction.

1. Apple Cider Vinegar

The very first drink on our list is apple cider vinegar for weight loss. Apple cider vinegar, also known as ACV, helps curb your appetite and boost your metabolism. It is prepared using apples and extracting their juice, which is acidic in taste.

According to studies, incorporating 1 or 2 tablespoons of apple cider vinegar into a diet can help reduce body fat percentage and decrease blood triglycerides.

-Other Benefits of Drinking Apple Cider Vinegar

• When taken with a high-carb meal, apple cider vinegar can improve insulin sensitivity and assist in lowering blood sugar levels.

• By reducing blood pressure and cholesterol, it lowers the chance of heart ailments and promotes heart health.

• Even though ACV is acidic, it has an alkalising influence on the body that can help reduce acidity and balance pH levels.

-How to Prepare Apple Cider Vinegar Water

-Ingredients

• 1 to 2 tablespoons of raw, unfiltered apple cider vinegar.

• 240 to 300 ml of water

• 1 teaspoon of honey (optional)

-Instructions

Step 1: Pour apple cider vinegar into a glass.

Step 2: Add water to a mixture and stir it for some time.

Step 3: Add honey for taste and drink it early in the morning on an empty stomach.

-Side Effects of Apple Cider Vinegar

• The high acidity of ACV can erode tooth enamel, causing cavities and higher tooth sensitivity.

• Some people may experience digestive discomfort, including nausea, bloating or an upset stomach after consuming ACV.

• The acidity of ACV can irritate the throat, especially if consumed undiluted.

2. Lemon Water

Another popular morning drink for belly fat reduction is lemon water. Lemons are packed with vitamin C and antioxidants that help support the immune system.

Furthermore, the acidic property of lemons helps improve digestion and aids in liver detoxification, which improves the body's capacity to metabolise fat.

-Other Benefits of Drinking Lemon Water

• It is high in vitamin C, which boosts immune function by protecting against free radical damage and promoting healthy skin.

• The citric acid in lemons also helps reduce the bacteria in the mouth, leading to fresher breath.

• Regular consumption of lemon water helps prevent kidney stones by increasing citrate levels in the urine, which can prevent stone formation.

-How to Prepare Lemon Water

-Ingredients

• 1 fresh lemon.

• 240 to 300 ml of water.

• Few mint leaves (optional)

• 1 teaspoon of honey (optional)

-Instructions

Step 1: Cut the lemon into half and squeeze out its juice in a glass.

Step 2: Add water to a glass. You can also add lukewarm water for a soothing start to the day.

Step 3: Strain out the lemon seeds, if any. Add honey or mint leaves for flavour.

Step 4: Stir the mixture for some time with a spoon and then drink it on an empty stomach.

-Side Effects of Lemon Water

• The citric acid in lemons can contribute to tooth sensitivity and can erode tooth enamel over time.

• It can also trigger heartburn or worsen acid reflux symptoms due to the acidity of lemon water.

• Lemons have a mild diuretic effect, which can increase urine production.

3. Cumin Seeds Water

Another popular weight loss drink at home is cumin seed water. It is considered one of the best drinks for weight loss. Cumin seeds are known for their metabolism-boosting properties. They help reduce appetite and support the fat-burning process.

Further, the cumin seeds also swell up and release bioactive compounds that help the body. They also have antioxidant and anti-inflammatory properties.

-Other Benefits of Drinking Cumin Seeds Water

• Due to its antimicrobial and anti-inflammatory properties, it is a natural remedy for colds, coughs and other respiratory problems.

• The anti-inflammatory and antibacterial properties of cumin water can help reduce acne and promote a clearer, healthier complexion.

• It is also rich in iron, and drinking cumin water regularly can help prevent iron deficiency and improve haemoglobin levels.

-How to Prepare Cumin Seeds Water

-Ingredients

• 1 to 2 teaspoons of cumin seeds

• 240 to 480 ml of water.

-Instructions

Step 1: In a pan, add water and put it on heat.

Step 2: Bring the water to boil.

Step 3: Once the water starts to boil, add cumin seeds into the water.

Step 4: Reduce the flame and let cumin seeds simmer for 5 to 10 minutes.

Step 5: Switch off the flame and strain the water into a glass.

Step 6: Enjoy the drink on an empty stomach to lose weight.

-Side Effects of Cumin Seeds Water

• Due to the presence of certain compounds, excessive consumption of cumin seeds over a long period might stress the liver or kidneys.

• Some individuals who are allergic to cumin seeds may experience allergic symptoms like swelling, itching and difficulty breathing.

• Cumin has mild estrogenic effects, which may interfere with hormone-sensitive conditions.

4. Carom Seeds Water

Carom seeds are also popular because of their intense flavours and various health benefits. These seeds help enhance metabolism, which can help your body burn calories more efficiently.

When combined with a healthy diet and regular exercise, this can be beneficial for weight loss. Furthermore, it aids in digestion by stimulating the secretion of gastric juices, helping to break down food more effectively.

-Other Benefits of Drinking Carom Seeds Water

• It is known for its anti-inflammatory properties that can help reduce inflammation in the body, providing relief from conditions like arthritis or other inflammatory disorders.

• The drink is also suitable during menstrual cramps; it helps relax the muscles and ease discomfort.

• It is also known for its antihypertensive properties, which help in regulating blood pressure levels.

-How to Prepare Carom Seeds Water

-Ingredients

• 1 to 2 teaspoons of carom seeds.

• 240 ml of water

-Instructions

Step 1: Take carom seeds and soak them in water overnight.

Step 2: Drink the water in the morning.

-Side Effects of Carom Seeds Water

• Excessive consumption of carom seeds can cause stomach irritation, nausea or vomiting.

• It contains certain compounds that may lead to liver toxicity if consumed for prolonged time.

• Carom seeds have diuretic properties, which can lead to increased urination. If not balanced with adequate water intake, this could cause dehydration.

5. Chia Seeds Water

• Chia seed water is an excellent morning drink to lose weight, as it is packed with nutrients that support overall health. These seeds are high in omega-3 fatty acids and fibre content, both of which play a crucial role in weight management.

• The high fibre content helps keep you feeling full longer, reducing the urge to snack between meals, while omega-3s contribute to a healthy metabolism.

-Other Benefits of Drinking Chia Seeds Water

• These seeds can absorb up to 12 times their weight in water, helping to keep you hydrated for longer periods, especially during physical activities.

• Chia seeds also have a low glycemic index score. Due to this, it helps in regulating blood sugar levels, making them ideal for people with diabetes.

• It is rich in magnesium, calcium and phosphorus, which are essential for maintaining strong bones and preventing osteoporosis.

-How to Prepare Chia Seeds Water

-Ingredients

• 1 to 2 tablespoons of chia seeds.

• 1 glass of water.

• Honey or lemon juice for flavour (optional)

-Instructions

Step 1: Take chia seeds and pour them into a glass of water.

Step 2: Stir the mixture continuously.

Step 3: Let the chia seeds soak in water and form a gel-like consistency.

Step 4: Add lemon juice or honey to a mixture and stir it.

Step 5: Enjoy drinking early in the morning on an empty stomach for maximum benefits.

-Side Effects of Chia Seeds Water

• Due to the high fibre content, consuming too much chia seed water can cause digestive issues such as bloating, gas or stomach cramps.

• Chia seeds have omega-3 fatty acids, which is known for blood-thinning properties. This could be a concern for individuals taking blood-thinning medications.

• If chia seeds are not consumed with enough water, they can absorb water from your body, leading to dehydration.

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Tips to Maximising the Benefits of Best Morning Drink for Weight Loss

• It is best to consume a morning drink on an empty stomach in the morning, as it boosts metabolism and helps the body absorb nutrients more effectively.

• Further, losing weight requires a well-balanced diet rich in protein, dietary fibres, etc.

• Incorporating physical activity is also essential to lose weight.

• It is best to cut down on sugar or sugar content in morning drinks as it can affect the calorie count.

• Keep yourself hydrated throughout the day, as it is crucial for weight loss and overall health.

• Make your morning drink a daily habit to see the best results. Consistency is key in supporting your weight loss efforts.

• Pay attention to how your body responds to the drink. If you notice any discomfort, adjust the ingredients or consult a healthcare professional.

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Importance of Having Health Insurance Plan

A well-balanced diet is the key to living a healthy life. Including morning drinks to lose weight in a diet helps with weight management. However, apart from this, keeping yourself prepared for unexpected medical emergencies with a health insurance policy is also crucial.

A health insurance plan is designed to offer financial protection to individuals in case of a medical emergency. With a health policy, you can seek best-in-class medical treatment in any hospital without breaking your savings.

TATA AIG offers various health insurance plans that are catered to individual specific needs. From senior citizen health insurance to family health insurance to individual health insurance and more, we have plans for everyone.

Further, with benefits like hospitalisation coverage, pre- and post-hospitalisation coverage, AYUSH coverage and more, we ensured enhanced medical protection in the hour of need.

Additionally, cashless treatment benefits offer policyholders the opportunity to seek treatment in any authorised hospital without worrying about expenses.

Conclusion

In a weight loss journey, the first thing you eat or drink can set the mood for the whole day. Hence, it is crucial to consume the best morning drink for weight loss. Apart from having these drinks, a well-balanced meal and regular exercise are also necessary.

These mentioned drinks can be easily prepared at home without any hassle. Further, moderation is key; do not consume any drink in excessive quantities, as it may cause side effects.

FAQS

What can I drink in the morning to lose belly fat?

Drinking lukewarm lemon water in the morning can help boost metabolism and aid in losing belly fat.

Does green tea for weight loss work?

Yes, green tea can help in losing weight. It contains antioxidants called catechins, particularly EGCG (epigallocatechin gallate), which can help boost metabolism and increase fat burning, especially during exercise.

Are healthy morning drinks enough to lose weight?

Healthy morning drinks can be helpful in a weight loss journey, but they are not enough on their own to achieve significant weight loss.

It requires a defined approach that incorporates regular physical activity, a balanced diet, proper hydration, and sufficient sleep.

Disclaimer: This is a general guide on the 5 Morning Drinks that Promote Weight Loss. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases